Thera WotLK 3.3.5a profession

Cooking: from raw material to finished item.

Cook meats and fish into leveling food, personal stat food, feasts, and quest items; Northern Spices and daily recipes control endgame progression.

Current as of July 26, 2026Thera may change recipes, vendors, cooldowns, or drop rates. Use this standard 3.3.5a route, then verify the in-game tooltip before buying expensive materials.
Skill cap450
TypeSecondary / Consumables
Best pairFishing
TrainerTrain Grand Master Cooking in Northrend; complete the Northern Cooking quest and Dalaran cooking dailies.

A-to-Z route

Level it with a purpose.

Do not craft random orange recipes. Pick a finished-item lane, secure the materials, and use first crafts, Knowledge, cooldowns, or server phase rules to advance.

  1. 1

    1–65

    Spice Bread plus meat/fish recipes.

  2. 2

    65–225

    Purchased recipes using fish/meat appropriate to each zone.

  3. 3

    225–300

    Tanaris/Everlook/Booty Bay recipes; complete Desert Recipe for Smoked Desert Dumplings.

  4. 4

    300–350

    Outland meat/fish recipes.

  5. 5

    350–400

    Complete Northern Cooking; use Chilled Meat or Northrend fish/meat trainer recipes.

  6. 6

    400–450

    Buy recipes with Dalaran Cooking Awards; cook Fish Feast and stat food using Northern Spices.

Specialization / focus

Choose the lane you want to supply.

No specialization tree

Your first points should support the items you plan to craft or gather every week. Avoid spreading points across unrelated branches before your first market or guild-support lane is functional.

Production catalog

What you can make or gather—and how.

Each card shows the ingredient family, acquisition method, recipe source, and a repeatable production workflow.

01

Northern Stew

Ingredients
Chilled Meat + vendor ingredients
Get the ingredients
Farm Northrend beasts; complete Northern Cooking quest.
Unlock / source
Quest unlock
Why make it
Daily/leveling dish.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
02

Fish Feast

Ingredients
Musselback Sculpin, Glacial Salmon, Nettlefish, Northern Spices
Get the ingredients
Fish specific Northrend zones; complete dailies for spices.
Unlock / source
Dalaran Cooking Award recipe
Why make it
Raid feast.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
03

Dragonfin Filet

Ingredients
Dragonfin Angelfish + Northern Spices
Get the ingredients
Fish Dragonfin Angelfish schools in Dragonblight.
Unlock / source
Dalaran recipe
Why make it
Strength food.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
04

Rhinolicious Wormsteak

Ingredients
Rhino Meat + Northern Spices
Get the ingredients
Farm rhinos in Borean Tundra/Storm Peaks.
Unlock / source
Dalaran recipe
Why make it
Expertise food.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
05

Mega Mammoth Meal

Ingredients
Chunk o' Mammoth + Northern Spices
Get the ingredients
Farm mammoths in Borean/Dragonblight/Storm Peaks.
Unlock / source
Dalaran recipe
Why make it
Attack power food.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
06

Firecracker Salmon

Ingredients
Glacial Salmon + Northern Spices
Get the ingredients
Fish Grizzly Hills/Dragonblight waters.
Unlock / source
Dalaran recipe
Why make it
Spell power food.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
07

Imperial Manta Steak

Ingredients
Imperial Manta Ray + Northern Spices
Get the ingredients
Fish coastal Northrend waters.
Unlock / source
Dalaran recipe
Why make it
Haste food.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
08

Blackened Worg Steak

Ingredients
Worg Haunch + Northern Spices
Get the ingredients
Farm worgs in Northrend.
Unlock / source
Dalaran recipe
Why make it
Utility/stat food.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
09

Great Feast

Ingredients
Chilled Meat and Northrend meat/fish mix
Get the ingredients
Farm beasts/fish; buy recipe as applicable.
Unlock / source
Trainer/vendor
Why make it
Group feast.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.
10

Kungaloosh

Ingredients
Tundra Berries/Savory Snowplum + vendor alcohol
Get the ingredients
Complete Sholazar quest chain through The Taste Test.
Unlock / source
Quest unlock
Why make it
Cooking leveling/novelty.
  1. Open the profession journal and pin the recipe.
  2. Collect or buy every listed reagent; compare Auction House cost against the finished item.
  3. Use the correct profession table or tool and select optional/finishing reagents only after confirming the desired result.
  4. Craft one test item, verify quality/effect, then batch craft or submit the Work Order.

Material acquisition

Farm, buy, disenchant, or commission it.

Use this source map before purchasing. Farm when the route also advances your character or weekly objectives; buy when opportunity cost is higher than the AH price.

MaterialMethodWhere / howUsed for
Copper / Tin / BronzeFarm / AHStarter-zone and low-level mining loops; smelt Bronze from Copper and Tin.Early Blacksmithing, Engineering, Jewelcrafting
Iron / Steel / MithrilFarm / AHArathi, Badlands, Hinterlands, Tanaris, and comparable level zones.Mid-level metal crafts
ThoriumFarm / AHUn'Goro, Winterspring, Silithus, Eastern Plaguelands.High Classic profession levels
Fel Iron / AdamantiteFarm / AHOutland routes: Hellfire, Zangarmarsh, Nagrand, Netherstorm.300–375 metal crafts
Cobalt / Saronite / TitaniumFarm / AHCobalt in early Northrend; Saronite broadly; Titanium in high-level zones.375–450 metal crafts
Titansteel BarMining cooldown / AHSmelt from Titanium plus Eternal elements; standard Wrath uses a cooldown.Best crafted weapons and armor
Peacebloom / Silverleaf / BriarthornFarm / AHStarter and low-level herbalism routes.Early Alchemy and Inscription
Goldthorn / Sungrass / Golden SansamFarm / AHMid/high Classic herb routes.Mid-level consumables and inks
Felweed / Dreaming Glory / TeroconeFarm / AHOutland herbalism routes.300–375 Alchemy and Inscription
Goldclover / Tiger Lily / Talandra's RoseFarm / AHBorean/Howling, Sholazar, and Zul'Drak routes.Northrend potions and inks
Adder's Tongue / Lichbloom / IcethornFarm / AHSholazar for Adder's Tongue; Icecrown/Storm Peaks for Lichbloom and Icethorn.Endgame flasks, potions, inks
Frost LotusRare gather / AHRare side gather from Northrend herbs.Endgame flasks
Borean Leather / Heavy Borean LeatherSkin / AHSkin Northrend beasts; convert Borean to Heavy Borean through Leatherworking.Northrend leather/mail and kits
Arctic Fur / Icy Dragonscale / Nerubian ChitinRare skin / AHRare skin or target dragonkin/nerubians.High-end Leatherworking
Frostweave ClothHumanoid drop / AHFarm Northrend humanoids; Tailors receive improved cloth opportunities.Tailoring and First Aid
Infinite Dust / Cosmic Essence / Dream Shard / Abyss CrystalDisenchant / AHDisenchant Northrend gear by quality and item level.Endgame Enchanting
Eternal elementsFarm / AHCombine ten crystallized elements or farm elementals and Wintergrasp/Sholazar routes.Metal, engineering, tailoring, alchemy
Frozen Orb / Runed Orb / Crusader OrbDungeon/raid currency / AHHeroic final bosses and raid content by phase.Epic crafted gear
Northern SpicesCooking daily / AHComplete Dalaran cooking dailies or buy from players.Northrend stat food and feasts

Profession equipment

Tools and exact known materials.

Tool or accessoryCrafted byMaterials / acquisition
Basic CampfireCooking spellUse where no stove is available.
Northern SpicesDalaran daily/AHRequired for most endgame recipes.
Cooking AwardsDalaran cooking dailySpend on recipes.
Quests & weekly work

Do these every reset.

  • Northern Cooking (Alliance/Horde) requires 4 Chilled Meat.
  • Dalaran cooking daily awards recipe currency and spices.
  • Sholazar quest chain unlocks Kungaloosh.
Buying rule

Never buy blind.

  1. Pin the recipe and write down all reagents.
  2. Check finished-item price, material price, commission, and expected quality.
  3. Use Work Orders for soulbound reagents; do not expect them on the AH.
  4. Craft one test item before a large batch.
  5. Verify the tooltip before spending expensive currency.

Addon setup

Track cost, routes, and quality.

Auctionator

Auction House pricing and shopping lists

Install the version compatible with your client; run a full AH scan before buying materials.

TradeSkillMaster

Crafting cost, sale rate, and restock groups

Create one group per profession and import only recipes you actually sell.

GatherMate2 + Routes

Gathering node database and route loops

Import or record nodes, then create clockwise loops by zone.

TomTom

Trainer, vendor, and farming coordinates

Paste /way coordinates from each guide and keep the arrow visible.

Final audit

Profession readiness checklist.

Trainer and current rank learned
Tool and accessories equipped
Primary production lane chosen
Material source list saved
Weekly quest and cooldown tracked
One profitable or guild-use craft tested

Thera may change recipes, vendors, cooldowns, or drop rates. Use this standard 3.3.5a route, then verify the in-game tooltip before buying expensive materials.

Sources and verification